This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
Put your whole body in to this arm workout! equipment optional!
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
30 minutes of dance cardio, with 3 minutes of arms you can do without any weights or quickly grab 2 or 3 lb weights, and a stretch at the end. Enjoy!