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17MIN PILATES ABS (with ball)

Abs • 16m

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  • 16MIN ABS

    Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
    Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!

  • 37MIN ABS AND LEGS

    You will need a ball and 1 lb ankle weights!