Watch this video and more on RaqThatBody
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!
You will need a ball and 1 lb ankle weights!