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grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!
You will need a ball and 1 lb ankle weights!
Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!