20MIN AB WORKOUT
Abs • 22m
Pilates focused abs workout! Important to breathe through the entire ab workout. When you inhale ( don’t let your chest rise, breathe through your ribs let them expand and when you exhale, connect the ribs, connect to your center ( picture sit bones drawing towards each other). For example the exhale in when you float the knee up to table top and inhale it down. Be aware of your breath when doing abs you will notice a huge difference! Enjoy
Up Next in Abs
17MIN BEGINNER ABS
I took an abs workout that was very advanced and made it shorter and more for beginners. If you are a beginner start here to build up your core! Do this at least once a week and you will see a major difference at the end of the month!
37MIN ARMS AND ABS
Equipment optional! arm and abs workout you’re going to become obsessed with! Enjoy