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Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good
Ab workout put on your ankle weights for added burn!
30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.
If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !
