RaqThatBody

Abs

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  • 25MIN ABS
    24:36
    25MIN ABS

    25MIN ABS

    Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

  • 17MIN ABS
    16:58
    17MIN ABS

    17MIN ABS

    Ab workout put on your ankle weights for added burn!

  • 30MIN ABS AND LEGS
    34:20
    30MIN ABS AND LEGS

    30MIN ABS AND LEGS

    30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

  • 23MIN ABS
    22:44
    23MIN ABS

    23MIN ABS

    If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

  • 34MIN ABS AND LEGS
    34:46
    34MIN ABS AND LEGS

    34MIN ABS AND LEGS

    Equipment needed:
    Pilates ball
    Ankle weights
    2 lb dumbbells
    Band

  • 60MIN DANCE CARDIO +arms/abs
    1:06:44
    60MIN DANCE CARDIO +arms/abs

    60MIN DANCE CARDIO +arms/abs

    Ahhhhh all new dances!! 40 minutes of dance plus 5 minutes of arms and 17 minutes of abs. Equipment needed are ankle weights and arm weights. Enjoy!!!

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