Up Next in Arms

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  13:42

  14MIN ARMS

  14MIN ARMS

  Quick 14 min arm series. Weights optional.

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  16:38

  16MIN ARMS

  16MIN ARMS

  Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!

• 

  31:20

  30MIN ARMS AND ABS

  30MIN ARMS AND ABS

  A ten min arm workout that turned it to a 30 min arm and ab workout!!!
  Couples who workout together !!! Get your hubby involved!