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Arms • 9m 52s
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
Up Next in Arms
Quick 14 min arm series. Weights optional.
Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!
30MIN ARMS AND ABS
A ten min arm workout that turned it to a 30 min arm and ab workout!!!
Couples who workout together !!! Get your hubby involved!