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14MIN ARMS

Arms • 13m

Up Next in Arms

  • 16MIN ARMS

    Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!

  • 30MIN ARMS AND ABS

    A ten min arm workout that turned it to a 30 min arm and ab workout!!!
    Couples who workout together !!! Get your hubby involved!

  • 15MIN ARMS

    Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!