Up Next in Arms

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  29:02

  30MIN MAT PILATES ( ring)

  30MIN MAT PILATES ( ring)

  Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...

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  28:38

  30MIN standing legs and arms

  30MIN standing legs and arms

  grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!

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  20:54

  20MIN STANDING LEGS AND ARMS

  20MIN STANDING LEGS AND ARMS

  You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.