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Arms • 17m
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
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ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
Quick 14 min arm series. Weights optional.
Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!