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30MIN DANCE
Cardio
•
29m
30 minutes of dance cardio! Basically All new dances! Make sure you are wearing the right sneakers and dancing on the best floor possible. Enjoy!!!
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30MIN DANCECARDIO
7 dances! 30 min of new dances!!! Enjoy❤️
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60MIN CARDIO SCULPT
First goes the 6 six dances then abs and legs.
Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!! -
60MIN CARDIO SCULPT
3 dances arms 3 dances abs 3 dances done
Equipment : 2lb dumbbells, ankle weights, ball
Optional 5-8 lb dumbbell
