This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...
This trampoline workout has a mix of cardio and toning. We started of strengthening our legs and then went in to the jumping. We ended with toning the legs again and a short arm workout. I really enjoyed this workout!! I hope you do too!
New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!
This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!
Feel free to pause rewind fast forward whatever you have to do to learn this dance! Also when you’re learning, even though I “look like I’m going left when I say right, don’t worry about it and just follow my cues. Once you’ve learned the dance you can start either which way first.
This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!
Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!