Cardio

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  • TRAMPOLINE WORKOUT

    Jump IN! Get your cardio in with our fun trampoline moves. No trampoline? No problem! You can still jump on the floor and still get in a good sweat!

  • 45MIN DANCE CARDIO

    Welcome to Raq_thatbody Cardio! Dance, sweat and have fun! Remember to always use your abdominal muscles and be light on your feet.

  • 60MIN DANCE CARDIO

    Welcome to the one hour dance cardio workout! Let's dance, sweat and have fun!

  • 47MIN FULL BODY

    Welcome to your 47 Minute Full Body Workout! This workout is half cardio, half toning! We will sweat it out through dance cardio and finish off with a toning sequence.

  • 48MIN DANCE CARDIO

    You are going to want to put this workout in your favorites! From old songs to new this is a fun cardio workout! Make sure to stretch when your done!

  • “BIRTHDAY” TUTORIAL

  • 25MIN DANCE CARDIO

    If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!

  • 60MIN DANCE CARDIO 5/4

    This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...

  • 60MIN DANCE CARDIO

    50 MIN of dance cardio 10 min arms and a stretch. Enjoy this 1 hour workout!

  • 60MIN DANCE CARDIO 5/11

    LIVE 60MIN Dance Cardio Monday 5/11 10:30 AM!

  • 60MIN DANCE CARDIO 5/22

    This is your 60 min dance cardio workout! Starts with a warm up ends with a short arm workout and a stretch. Enjoy this playlist girls!!

  • 50MIN FULL BODY 6/17

  • 20MIN TRAMPOLINE

    Quick and fun trampoline workout! You are using your abs a lot here especially to keep your balance! Hope you enjoy!!!

  • 60MIN DANCE CARDIO 6/2

    1hour full body workout, consists of fun upbeat effective dance cardio moves, arms with out weights, and a gooooddd stretch!

  • 45MIN TRAMPOLINE

    This trampoline workout has a mix of cardio and toning. We started of strengthening our legs and then went in to the jumping. We ended with toning the legs again and a short arm workout. I really enjoyed this workout!! I hope you do too!

  • 55MIN DANCE CARDIO

    55 minute workout includes a warm up dance, 40 minutes of cardio, arms and a stretch at the end. This is a great video if you just want to do cardio! Enjoy

  • 54MIN DANCE CARDIO

    New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!

  • “I LOVE ME” TUTORIAL

    New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!

  • 60MIN CARDIO/SCULPT

    This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

  • “WHATS POPPIN” TUTORIAL

    Feel free to pause rewind fast forward whatever you have to do to learn this dance! Also when you’re learning, even though I “look like I’m going left when I say right, don’t worry about it and just follow my cues. Once you’ve learned the dance you can start either which way first.

  • 50MIN CARDIO/SCULPT

    This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!

  • 35MIN DANCE/ARMS

    December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!

  • “PHYSICAL” TUTORIAL

    Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!