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55MIN DANCE CARDIO

Cardio • 55m

Up Next in Cardio

  • 54MIN DANCE CARDIO

    New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!

  • “I LOVE ME” TUTORIAL

    New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!

  • 60MIN CARDIO/SCULPT

    This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!