54MIN DANCE CARDIO
Cardio
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53m
New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!
Up Next in Cardio
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“I LOVE ME” TUTORIAL
New dance tutorial!! This is a great video for you to pause and start whenever you need to work on a move. Enjoy!!
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60MIN CARDIO/SCULPT
This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!
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“WHATS POPPIN” TUTORIAL
Feel free to pause rewind fast forward whatever you have to do to learn this dance! Also when you’re learning, even though I “look like I’m going left when I say right, don’t worry about it and just follow my cues. Once you’ve learned the dance you can start either which way first.
