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“WHATS POPPIN” TUTORIAL

Cardio • 7m 40s

Up Next in Cardio

  • 50MIN CARDIO/SCULPT

    This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!

  • 35MIN DANCE/ARMS

    December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!

  • “PHYSICAL” TUTORIAL

    Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!