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Cardio • 7m 40s

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    This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!


    December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!


    Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!