50MIN CARDIO/SCULPT
Cardio • 47m
This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!
Up Next in Cardio
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35MIN DANCE/ARMS
December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
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“PHYSICAL” TUTORIAL
Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!
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60MIN DANCE CARDIO
I loved this playlist! Started out with an oldy but goody, then changed songs to old dances, had new dances and then of course ended with arms and a stretch! Feel free to use ankle weights on your wrists for more of a burn during the arm songs. Enjoy!!!!
