“PHYSICAL” TUTORIAL
Cardio
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6m 15s
Learn the moves with me!! Do it the right way and feel all the benefits of every move! Use your abs muscles in this workout!! Remember when you exhale belly button comes in and helps you kick high and move with ease!
Up Next in Cardio
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60MIN DANCE CARDIO
I loved this playlist! Started out with an oldy but goody, then changed songs to old dances, had new dances and then of course ended with arms and a stretch! Feel free to use ankle weights on your wrists for more of a burn during the arm songs. Enjoy!!!!
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57MIN CARDIO/SCULPT
A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.
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40MIN (throwback)DANCE CARDIO
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
