60MIN CARDIO/SCULPT
Cardio
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58m
This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!
Up Next in Cardio
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“WHATS POPPIN” TUTORIAL
Feel free to pause rewind fast forward whatever you have to do to learn this dance! Also when you’re learning, even though I “look like I’m going left when I say right, don’t worry about it and just follow my cues. Once you’ve learned the dance you can start either which way first.
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50MIN CARDIO/SCULPT
This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!
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35MIN DANCE/ARMS
December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
