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Cardio • 58m

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    Feel free to pause rewind fast forward whatever you have to do to learn this dance! Also when you’re learning, even though I “look like I’m going left when I say right, don’t worry about it and just follow my cues. Once you’ve learned the dance you can start either which way first.


    This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!


    December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!