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1hour full body workout, consists of fun upbeat effective dance cardio moves, arms with out weights, and a gooooddd stretch!
This trampoline workout has a mix of cardio and toning. We started of strengthening our legs and then went in to the jumping. We ended with toning the legs again and a short arm workout. I really enjoyed this workout!! I hope you do too!
55 minute workout includes a warm up dance, 40 minutes of cardio, arms and a stretch at the end. This is a great video if you just want to do cardio! Enjoy