This trampoline workout has a mix of cardio and toning. We started of strengthening our legs and then went in to the jumping. We ended with toning the legs again and a short arm workout. I really enjoyed this workout!! I hope you do too!
New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!