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Cardio • 19m
Quick and fun trampoline workout! You are using your abs a lot here especially to keep your balance! Hope you enjoy!!!
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1hour full body workout, consists of fun upbeat effective dance cardio moves, arms with out weights, and a gooooddd stretch!
60MIN DANCE 6/4
This trampoline workout has a mix of cardio and toning. We started of strengthening our legs and then went in to the jumping. We ended with toning the legs again and a short arm workout. I really enjoyed this workout!! I hope you do too!