Up Next in Cardio

• 

  27:11

  25MIN DANCE CARDIO

  25MIN DANCE CARDIO

  If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!

• 

  1:04:23

  60MIN DANCE CARDIO 5/4

  60MIN DANCE CARDIO 5/4

  This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...

• 

  1:09:24

  60MIN DANCE CARDIO

  60MIN DANCE CARDIO

  50 MIN of dance cardio 10 min arms and a stretch. Enjoy this 1 hour workout!