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60MIN DANCE CARDIO 5/4
Cardio • 1h 4m
This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!! muscles!!! Enjoy!
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