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50MIN DANCE CARDIO (March)

Cardio • 50m

Up Next in Cardio

  • 40MIN CARDIO/SCULPT

    Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...

  • 24MIN DANCE CARDIO

    Please please use one of my stretch videos for the end
    Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!!

  • 60MIN Cardio/Sculpt

    So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!