50MIN DANCE CARDIO
Cardio
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50m
This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.
Up Next in Cardio
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40MIN CARDIO/SCULPT
Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...
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24MIN DANCE CARDIO
Please please use one of my stretch videos for the end
Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!! -
SEPT CARDIO SCULPT
So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!
