50MIN DANCE CARDIO
Cardio • 50m
This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.
Up Next in Cardio
Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...
24MIN DANCE CARDIO
Please please use one of my stretch videos for the end
Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!!
SEPT CARDIO SCULPT
So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!