60MIN CARDIO/SCULPT
Cardio • 59m
New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!
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45MIN DANCE CARDIO (feb)
Here is This months dance cardio workout! (February) it’s 45 minutes long with two new dances! Remember to be jumping on the correct floors with the proper shoes and to control the movements with your ab muscles this way you are not stomping too hard on the floor.
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50MIN DANCE CARDIO (March)
This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.
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40MIN CARDIO/SCULPT
Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...
