60MIN DANCE CARDIO 5/4
Cardio • 1h 4m
This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!! muscles!!! Enjoy!
Up Next in Cardio
48MIN DANCE CARDIO
You are going to want to put this workout in your favorites! From old songs to new this is a fun cardio workout! Make sure to stretch when your done!
45MIN DANCE CARDIO
Welcome to Raq_thatbody Cardio! Dance, sweat and have fun! Remember to always use your abdominal muscles and be light on your feet.
This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!