Up Next in Cardio

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  1:09:24

  60MIN DANCE CARDIO

  60MIN DANCE CARDIO

  50 MIN of dance cardio 10 min arms and a stretch. Enjoy this 1 hour workout!

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  1:04:23

  60MIN DANCE CARDIO 5/4

  60MIN DANCE CARDIO 5/4

  This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...

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  48:25

  48MIN DANCE CARDIO

  48MIN DANCE CARDIO

  You are going to want to put this workout in your favorites! From old songs to new this is a fun cardio workout! Make sure to stretch when your done!