LIVE 60MIN Dance Cardio Monday 5/11 10:30 AM!
50 MIN of dance cardio 10 min arms and a stretch. Enjoy this 1 hour workout!
This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...
You are going to want to put this workout in your favorites! From old songs to new this is a fun cardio workout! Make sure to stretch when your done!