1hour full body workout, consists of fun upbeat effective dance cardio moves, arms with out weights, and a gooooddd stretch!
This is your 60 min dance cardio workout! Starts with a warm up ends with a short arm workout and a stretch. Enjoy this playlist girls!!
LIVE 60MIN Dance Cardio Monday 5/11 10:30 AM!
50 MIN of dance cardio 10 min arms and a stretch. Enjoy this 1 hour workout!