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60MIN DANCE CARDIO 5/22
Cardio
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1h 1m
This is your 60 min dance cardio workout! Starts with a warm up ends with a short arm workout and a stretch. Enjoy this playlist girls!!
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60MIN DANCE CARDIO 5/4
This one hour class consists of a warm up song, 50 minutes of dance cardio, 10 minutes of arms, and a stretch at the end. No equipment necessary. Make sure you are jumping on the right floors ( not on a rug or marble) you don’t want to hurt your knees. Whatever you do always use your abdominals!!...