60MIN DANCE CARDIO
Cardio
•
53m
I loved this playlist! Started out with an oldy but goody, then changed songs to old dances, had new dances and then of course ended with arms and a stretch! Feel free to use ankle weights on your wrists for more of a burn during the arm songs. Enjoy!!!!
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57MIN CARDIO/SCULPT
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35MIN DANCE/ARMS
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40MIN (throwback)DANCE CARDIO
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
