Please please use one of my stretch videos for the end
Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!!

2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!

Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!

6 dances total with a longer arms abs and legs series. Enjoy!!!!

Sometimes you don’t have an hour. Sometimes you only have 30 minutes but you still really want to sweat. This workout is for you!!!! All you need is you 2 lb dumbbells and a mat. This has four songs of cardio, arms and abs. Hope you enjoy!!!

Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!

Brought the crew with me. Enjoy all fun old and new dances this workout was sweatyyyyyy. These girls brought all the energy! Love them!!! No equipment for this workout just working muscles!!!!

6 very new songs of cardio!!!!

All new dances!!! With the best toning yet!!! Grab a mat weights and ankle weights get ready to drip sweat and feel a major burn!!!

Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.

You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

This workout includes a warm up 9 dances and a stretch. Enjoy!

30 minutes of dance cardio! Basically All new dances! Make sure you are wearing the right sneakers and dancing on the best floor possible. Enjoy!!!

Would love to know your feedback on the wind so please message me if it was annoying! Lol
Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy

7 dances! 30 min of new dances!!! Enjoy❤️