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• 

  1:01:20

  60MIN CARDIO SCULPT

  60MIN CARDIO SCULPT

  3 dances arms 3 dances abs 3 dances done
  Equipment : 2lb dumbbells, ankle weights, ball
  Optional 5-8 lb dumbbell

• 

  51:17

  50MIN MAT PILATES

  50MIN MAT PILATES

  Standing legs, abs , and legs on the floor.
  Equipment used :
  1/2/3 lb dumbbells
  Band
  Ball
  Ankle weights
  All optional! Enjoy!!