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30MIN PILATES LEGS

Legs & Glutes • 34m

Up Next in Legs & Glutes

  • 50MIN PRENATAL #4

    As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...

  • 36MIN STANDING LEGS

    Prenatal #5!
    You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
    This workout is a standing leg series with 8 minute arms at the end.
    This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...