Legs & Glutes

  • 15MIN LEGS

    This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!


    When crunching make sure your elbows aren’t close to your ears, knock is long ( pretend there is an orange between your chin and chest). Inhale and exhale through every crunch! That is how you see faster results! This leg workout will make you feel long and lean in your thighs and glutes. Remembe...


    Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.

  • 25MIN LEGS

    First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!

  • 24MIN LEGS

    Long and lean leg workout! Ankle weights optional!


    This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!


    Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy

  • 12MIN LEGS

    Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑

  • 23MIN LEGS

    23 minutes of a band workout you will love! So good for inner and outer thighs and of course your glutes. Feel tighter and leaner in just 23 minutes! Don’t have a band? do without! You will feel it just as much.

  • 22MIN LEGS

    22 minutes of legs! Put on your ankle weights if you want and feel long and lean afterwards!


    For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...

  • 30MIN LEGS

    Great leg series to do on its own or add to any other video. Add 1 lb ankle weights if you want and I tried keeping my toes pointed in a lot of the moves to get long lean muscles in the legs and glutes. Enjoy!


    Hungryhippos joined us for this Long and lean Pilates legs workout!! Optional 2/3 lb dumbbells for arms and 1 lb ankle weights for legs! The choice is yours. Enjoy!!


    As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...


    Prenatal #5!
    You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
    This workout is a standing leg series with 8 minute arms at the end.
    This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...