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Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
23 minutes of a band workout you will love! So good for inner and outer thighs and of course your glutes. Feel tighter and leaner in just 23 minutes! Don’t have a band? do without! You will feel it just as much.
22 minutes of legs! Put on your ankle weights if you want and feel long and lean afterwards!