23MIN LEGS
Legs & Glutes • 22m
23 minutes of a band workout you will love! So good for inner and outer thighs and of course your glutes. Feel tighter and leaner in just 23 minutes! Don’t have a band? do without! You will feel it just as much.
Up Next in Legs & Glutes
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22MIN LEGS
22 minutes of legs! Put on your ankle weights if you want and feel long and lean afterwards!
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25MIN STANDING LEGS
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...
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30MIN LEGS
Great leg series to do on its own or add to any other video. Add 1 lb ankle weights if you want and I tried keeping my toes pointed in a lot of the moves to get long lean muscles in the legs and glutes. Enjoy!
