25MIN STANDING LEGS
Legs & Glutes • 24m
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add 1 lb ankle weights for an extra burn!
Up Next in Legs & Glutes
Great leg series to do on its own or add to any other video. Add 1 lb ankle weights if you want and I tried keeping my toes pointed in a lot of the moves to get long lean muscles in the legs and glutes. Enjoy!
30MIN PILATES LEGS
Hungryhippos joined us for this Long and lean Pilates legs workout!! Optional 2/3 lb dumbbells for arms and 1 lb ankle weights for legs! The choice is yours. Enjoy!!
50MIN PRENATAL #4
As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...