50MIN PRENATAL #4
Legs & Glutes • 56m
As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells the whole time I just thought I’d switch it up. Then we went on to legs on our sides, then all fours, then back on our sides.I used a pillow in this video and it helped A lot! I highly suggest using one! I used ankle
Weights this week and boy did I feel the burn!!!! I feel much tighter so that’s good I just don’t know if I’m going to be able to walk tomorrow! This is a workout I would do twice a week if possible.
Please let me know if you have any questions or comments!
Up Next in Legs & Glutes
36MIN STANDING LEGS
You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
This workout is a standing leg series with 8 minute arms at the end.
This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...
37MIN FULL BODY TONING
Grab your 2-3 lb dumbbells 1 lb ankle weights and a mat and get ready to tone!!! Long lean muscles throughout your entire body. The focus here is to breathe inhale fill your belly with air, exhale pull it all in and exert the move. Don’t forget breathing is the most important part of exercise. Ho...
26 MIN ARMS AND LEGS
Equipment optional 2-3 lb dumbbells and 1 lb ankle weights. Enjoy this 26 min workout!