22MIN LEGS
Legs & Glutes
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22m
22 minutes of legs! Put on your ankle weights if you want and feel long and lean afterwards!
Up Next in Legs & Glutes
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25MIN STANDING LEGS
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...
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30MIN LEGS
Great leg series to do on its own or add to any other video. Add 1 lb ankle weights if you want and I tried keeping my toes pointed in a lot of the moves to get long lean muscles in the legs and glutes. Enjoy!
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30MIN PILATES LEGS
Hungryhippos joined us for this Long and lean Pilates legs workout!! Optional 2/3 lb dumbbells for arms and 1 lb ankle weights for legs! The choice is yours. Enjoy!!
