30MIN ABS AND LEGS
Legs & Glutes • 29m
When crunching make sure your elbows aren’t close to your ears, knock is long ( pretend there is an orange between your chin and chest). Inhale and exhale through every crunch! That is how you see faster results! This leg workout will make you feel long and lean in your thighs and glutes. Remember to always pull in your abs while on your all fours. Fight gravity, don’t let your lower back sink.
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15MIN BOOTY BAND WORKOUT
Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.
First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!
Long and lean leg workout! Ankle weights optional!