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Long and lean leg workout! Ankle weights optional!
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑