This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
23 minutes of a band workout you will love! So good for inner and outer thighs and of course your glutes. Feel tighter and leaner in just 23 minutes! Don’t have a band? do without! You will feel it just as much.