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Legs & Glutes • 27m
First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!
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Long and lean leg workout! Ankle weights optional!
33MIN ADVANCED LEGS
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
25MIN PILATES LEGS
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy