15MIN BOOTY BAND WORKOUT
Legs & Glutes • 15m
Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.
Up Next in Legs & Glutes
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25MIN LEGS
First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!
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24MIN LEGS
Long and lean leg workout! Ankle weights optional!
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33MIN ADVANCED LEGS
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
