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15MIN LEGS ( with a band )
Legs & Glutes
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14m
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
Up Next in Legs & Glutes
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30MIN standing legs and arms
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
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20MIN STANDING LEGS AND ARMS
You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.
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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
