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You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.
You will need a ball and 1 lb ankle weights!
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!
Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!