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50MIN ARMS AND LEGS
Legs & Glutes
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50m
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!
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Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!
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Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs -
37MIN LEGS
Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!
