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Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.