53 MIN CARDIO/SCULPT MAY
Legs & Glutes • 53m
This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!
Up Next in Legs & Glutes
This is a shorter version of one hour mat Pilates with standing legs side legs and legs on all fours! In the mood for a leg day?! This workout is for you!! Enjoy!!! Please grab a mat 2 lb dumbbells and ankle weights!
30MIN MAT PILATES ( ring)
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...
17MIN standing legs
Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️