70MIN DANCE CARDIO/SCULPT
Cardio sculpt
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1h 11m
This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a deflated ball of any sort, and a 2 lb dumbbell behind your knee during the legs part. again all optional and you will still feel the burn with out any equipment! I love feedback so please send some my way! enjoyyyyy
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60MIN CARDIO SCULPT
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60MIN CARDIO SCULPT
First goes the 6 six dances then abs and legs.
Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!
