Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!

This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!

You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

7 dances! 30 min of new dances!!! Enjoy❤️

30 minutes of all your new cardio songs! Plus great mat Pilates enjoy!