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APRIL CARDIO SCULPT part 1
Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!
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CARDIO SCULPT PART 2
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53 MIN CARDIO/SCULPT MAY
This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!
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60MIN DANCE and ABs
You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!
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70MIN DANCE CARDIO/SCULPT
This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...
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30MIN DANCECARDIO
7 dances! 30 min of new dances!!! Enjoy❤️
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60MIN CARDIO SCULPT
30 minutes of all your new cardio songs! Plus great mat Pilates enjoy!